The Long Run

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The Long Run

Log Tue / Fri / Sun runs and keep profile, plan, and gear notes in Context for your own reference.

Log a runContext
Last 7 daysLast 30 daysAll time
Days to Amersfoort 10K54
Logged242.4 km
This month0 · 0 km
Last 7 days0 km
Longest11.3 km
Avg pace6:39/km
Avg HR156
Elev gain657 m

Shins —Tue/Fri/Sun streak —40/40 mappedEffort — / shins — avg

Progress over recent weeks and runs

Weekly distanceLast 12 weeks · avg 14.9 km
6.8km↑3.8
PaceLast 16 runs with pace
6:27/km↓0:04
Heart rateLast 16 runs with HR
158bpm↓6

All routes

42 tracks overlaid · overlaps glow brighter

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This week · Build 1

Week 1 · 03 Aug–09 Aug 2026 · Introduce formal structure; no racing · Shoes: Reebok Floatride Energy 5

TuesdayQuality7 km

7.0 km total incl. 3×6 min controlled tempo

FridayEasy7 km

Easy 7.0 km

SundayLong12 km

Long 12.0 km

Recent runs

40 total

Full timelineAdd run
2026-07-28
Tuesday · easy · 14:40
6.76 km · 6:27/km
HR 158/174
↑ 15.8 m
2026-07-26
Sunday · long · 08:20
11.2 km · 6:27/km
HR 158/172
↑ 28.8 m
2026-07-24
Friday · quality · 14:00
7.04 km · 6:29/km
HR 147/164
↑ 12.6 m
2026-07-21
Tuesday · easy · 15:46
6.66 km · 5:56/km
HR 160/177
↑ 33 m
2026-07-19
Sunday · long · 08:20
11.29 km · 6:39/km
HR 153/170
↑ 37.8 m
2026-07-17
Friday · quality · 13:47
6.85 km · 6:08/km
HR 153/170
↑ 17 m
2026-07-14
Tuesday · easy · 14:46
6.31 km · 6:23/km
HR 159/182
↑ 12.6 m
2026-07-12
Sunday · long · 08:03
7.86 km · 5:51/km
HR 160/180
↑ 14.2 m