Bike · Monday · started 11:45 · Harderwijk, Netherlands
2026-07-13
Afternoon Ride
7.58km
22.6avg km/h
20:10moving · 20:44 elapsed
139/158
HR avg / max3elev m
180kcal
29.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:143:14128
22:302:30148
32:232:23150
42:272:27154
52:302:30139
62:342:34137
72:362:36129
0.59 km3:512:17119
Heart rate zones
% of HRmax 199 · avg 139 → Z2
Z1Recovery
1:549.3%
0–119 bpm
Z2Easy
7:4537.8%
119–139 bpm
Z3Aerobic
10:5052.9%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
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After
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Started 11:45