Run · Saturday · easy · started 16:27 · Rotterdam, Netherlands
2026-04-11
Imported from GPX.
4.17km
5:24pace /km
22:32time
177/197
HR avg / max20.9elev m
—cadence
22.5max km/h
Route
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Best efforts
Top 3 all-time for this distance
- 400 m1:37fastest
- 1 km4:45fastest
- 1 mile8:02fastest
Pace per km
Computed from GPS + time
KmPaceTimeHR
15:075:07147
25:225:22183
35:425:42186
45:485:48188
0.17 km3:120:33196
Heart rate zones
% of HRmax 199 · avg 177 → Z4
Z1Recovery
0:564.1%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
1:105.2%
139–159 bpm
Z4Threshold
3:0713.8%
159–179 bpm
Z5Max
17:1976.8%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
12°C humid / drizzle
Surface
—
Shoes
Nike Shield 26
Wanted faster
Notes & mid-run context
Imported from GPX.
Before
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After
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Started 16:27