Bike · Monday · started 13:00 · Harderwijk, Netherlands

2026-06-01

Afternoon Ride

11.74km

23.2avg km/h

30:22time

143/178

HR avg / max

7.8elev m

293kcal

33.8max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:402:40122

22:282:28133

32:192:19138

42:352:35139

52:402:40136

63:523:52130

72:312:31143

82:282:28146

92:262:26155

102:192:19163

112:182:18168

0.71 km3:532:45162

Heart rate zones

% of HRmax 199

· avg 143 → Z3

Z1Recovery

0:392.1%

0–119 bpm

Z2Easy

12:5442.2%

119–139 bpm

Z3Aerobic

11:2337.2%

139–159 bpm

Z4Threshold

5:3918.5%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

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Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 13:00