The Long Run

Walk · Saturday · easy · started 10:52 · Harderwijk, Netherlands

2026-06-13

Imported from GPX.

4.26km
15:02pace /km
1:04:02moving · 1:04:03 elapsed
83/115
HR avg / max
64.6elev m
6.1max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
113:5413:5482
215:4415:4484
315:4115:4184
414:2014:2080
0.26 km16:494:2380

Heart rate zones

% of HRmax 199
· avg 83 → Z1
Z1Recovery
1:04:03100%

0–119 bpm

Z2Easy
0:000%

119–139 bpm

Z3Aerobic
0:000%

139–159 bpm

Z4Threshold
0:000%

159–179 bpm

Z5Max
0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather
17°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Notes & mid-run context
Imported from GPX.
Before
—
After
—

Started 10:52