Bike · Tuesday · started 14:29 · Harderwijk, Netherlands
2026-06-02
Afternoon Ride
7.4km
21.8avg km/h
20:20time
153/173
HR avg / max4.2elev m
7kcal
34.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:123:12146
22:192:19160
32:122:12164
42:232:23165
52:582:58155
62:422:42146
73:033:03144
0.54 km4:492:36136
Heart rate zones
% of HRmax 199 · avg 153 → Z3
Z1Recovery
0:060.5%
0–119 bpm
Z2Easy
2:5814%
119–139 bpm
Z3Aerobic
10:4951.2%
139–159 bpm
Z4Threshold
7:1434.3%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 14:29