Bike · Monday · easy · week 2 · started 09:41 · Harderwijk, Netherlands

2026-08-10

I went a bit slower than normal because my legs were still recovering from Sunday's long run.

9.68km

20.4avg km/h

28:25moving · 28:49 elapsed

118/138

HR avg / max

14.2elev m

29.3max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:342:34120

22:402:40121

32:352:35121

42:422:42119

55:155:15104

62:462:46130

72:382:38121

82:462:46120

92:392:39123

0.68 km2:451:52123

Heart rate zones

% of HRmax 199

· avg 118 → Z1

Z1Recovery

10:1835.7%

0–119 bpm

Z2Easy

18:3164.3%

119–139 bpm

Z3Aerobic

0:000%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

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Bicycle

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Notes & mid-run context

I went a bit slower than normal because my legs were still recovering from Sunday's long run.

Before

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After

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Started 09:41