Run · Sunday · long · week 5 · started 11:14 · Zeewolde, Netherlands

2026-09-06

First 6 km tried to hold HR below 150, pace drifted to 7:00/km, shins built from nothing to 3/10 — stopped and walked 1 km. Resumed running by feel (ignoring HR cap), shins fully quiet for the rest, including a broken-asphalt/tiles/grass section. Walked ~580 m again after hitting grass at 9.21 km. Stitches building at the end, eased pace rather than push. Cadence 176-181 throughout. Post-run: no shin pain even pressing, hamstring 2/10 on stretch only, 0 walking. Minor ankle roll, not painful. Separately biked 7 km total and walked ~2 km to/from the start, not included in these splits; personal tracker estimated ~20 km total for the day.