Bike · Thursday · started 08:12 · Harderwijk, Netherlands
2026-07-02
Morning Ride
9.09km
22.1avg km/h
24:41time
145/161
HR avg / max5.4elev m
247kcal
28.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:402:40131
22:332:33139
32:282:28142
42:332:33139
53:073:07136
62:442:44155
72:512:51153
82:442:44154
92:472:47158
Heart rate zones
% of HRmax 199 · avg 145 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
7:2930.3%
119–139 bpm
Z3Aerobic
16:1265.7%
139–159 bpm
Z4Threshold
0:594%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Morning Ride
Before
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After
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Started 08:12