Run · Sunday · long · started 08:39 · Harderwijk, Netherlands
2026-03-29
6.01km
7:00pace /km
42:05time
163/173
HR avg / max52.2elev m
—cadence
531kcal
12.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:426:42167
26:536:53155
36:506:50159
46:576:57164
57:097:09164
67:307:30166
Heart rate zones
% of HRmax 199 · avg 163 → Z4
Z1Recovery
0:000%
0–119 bpm
Z2Easy
0:070.3%
119–139 bpm
Z3Aerobic
12:1129%
139–159 bpm
Z4Threshold
29:4770.8%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
4°C humid / clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 08:39