Sunday · long · started 08:39

2026-03-29

Morning Run Imported from Strava CSV (strava:18012995800).

Log another Copy context

6.04km

6:57pace /km

42:01moving

42:05elapsed

163/173

HR avg / max

21.6elev m

—cadence

531kcal

14.5max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:416:41162

26:526:52155

36:496:49159

46:576:57164

57:087:08164

67:297:29166

0.23 km16:033:44123

Heart rate zones

% of HRmax 173 (from this run’s max) · avg 141 → Z4

Z1Recovery

0:000%

0–104 bpm

Z2Easy

2:175.7%

104–121 bpm

Z3Aerobic

1:293.7%

121–138 bpm

Z4Threshold

4:3111.3%

138–156 bpm

Z5Max

31:4179.3%

156–173 bpm

Weather
4°C humid / clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:39