Bike · Wednesday · started 12:15 · Harderwijk, Netherlands
2026-07-15
Afternoon Ride
19.55km
24.3avg km/h
48:22moving · 51:08 elapsed
147/167
HR avg / max14.4elev m
61kcal
30max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:202:20144
23:083:08139
32:182:18157
42:242:24152
52:202:20138
62:212:21131
72:382:38148
82:202:20162
92:462:46154
102:322:32156
112:332:33149
122:272:27154
132:222:22148
142:212:21142
152:252:25148
162:242:24143
172:272:27144
182:312:31137
192:222:22138
0.58 km4:052:22129
Heart rate zones
% of HRmax 199 · avg 147 → Z3
Z1Recovery
2:415.5%
0–119 bpm
Z2Easy
5:4411.7%
119–139 bpm
Z3Aerobic
36:4274.7%
139–159 bpm
Z4Threshold
4:008.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 12:15