Bike · Monday · started 11:37 · Harderwijk, Netherlands

2026-07-27

Afternoon Ride

11.17km

24.1avg km/h

27:49time

152/169

HR avg / max

4.2elev m

302kcal

33.6max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:412:41124

22:162:16152

32:012:01166

42:042:04164

52:132:13158

62:322:32154

72:372:37153

82:412:41150

92:452:45152

102:432:43151

112:452:45149

0.15 km7:061:05132

Heart rate zones

% of HRmax 199

· avg 152 → Z3

Z1Recovery

0:070.5%

0–119 bpm

Z2Easy

1:114.6%

119–139 bpm

Z3Aerobic

19:4376.1%

139–159 bpm

Z4Threshold

4:5418.9%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 11:37