Run · Sunday · long · started 08:15 · Harderwijk, Netherlands

2026-06-28

I could feel my shins for basically the whole run, but they weren't painful. I was tired at the end, probably from the distance and weather.

9.15km

6:41pace /km

1:01:08moving · 1:02:01 elapsed

160/178

HR avg / max

64.4elev m

—cadence

847kcal

10.8max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:426:42132

26:506:50151

36:466:46155

46:456:45160

56:386:38158

66:316:31166

76:356:35168

86:426:42171

96:386:38175

0.15 km6:330:59176

Heart rate zones

% of HRmax 199

· avg 160 → Z4

Z1Recovery

0:511.4%

0–119 bpm

Z2Easy

2:454.5%

119–139 bpm

Z3Aerobic

22:4937.4%

139–159 bpm

Z4Threshold

34:3656.7%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

24°C humid / clear

Surface

mostly asphalt

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

I could feel my shins for basically the whole run, but they weren't painful. I was tired at the end, probably from the distance and weather.

Before

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After

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Started 08:15