Sunday · long · started 08:15

2026-06-28

Morning Run Imported from Strava CSV (strava:19095719236).

Log another Copy context

9.18km

6:39pace /km

1:01:07moving

1:02:01elapsed

160/178

HR avg / max

25.6elev m

—cadence

847kcal

14.8max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

110:2110:2194

26:426:42146

36:476:47153

46:536:53157

56:386:38162

66:396:39157

76:316:31168

86:366:36169

96:456:45173

108:288:28163

Heart rate zones

% of HRmax 178 (from this run’s max) · avg 144 → Z4

Z1Recovery

7:3610.5%

0–107 bpm

Z2Easy

0:441%

107–125 bpm

Z3Aerobic

5:357.7%

125–142 bpm

Z4Threshold

25:0134.6%

142–160 bpm

Z5Max

33:2846.2%

160–178 bpm

Weather
24°C humid / clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:15