Run · Sunday · long · started 08:18 · Harderwijk, Netherlands
2026-08-02
I loved this run. My shins appeared around 4 km and then disappeared. The last 3 km I felt like I could fly; my legs were tired but I definitely could have gone longer.
12.24km
6:34pace /km
1:20:25moving · 1:20:30 elapsed
157/176
HR avg / max94.6elev m
—cadence
19.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:426:42132
26:266:26149
36:266:26153
46:366:36155
56:276:27159
66:286:28160
76:246:24164
87:097:09165
96:376:37159
107:107:10158
116:126:12165
126:186:18167
0.24 km6:191:30165
Heart rate zones
% of HRmax 199 · avg 157 → Z3
Average HR sat in Z3 (157 bpm) — no per-point HR for time-in-zone.
Notes & conditions
Conditions for this session
Weather
19°C humid / partly cloudy
Surface
mostly asphalt with tunnels, bridge and a short sandy detour
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I loved this run. My shins appeared around 4 km and then disappeared. The last 3 km I felt like I could fly; my legs were tired but I definitely could have gone longer.
Before
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After
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Started 08:18