Run · Tuesday · easy · started 14:36 · Harderwijk, Netherlands
2026-04-28
4.67km
6:57pace /km
32:27moving · 32:30 elapsed
156/170
HR avg / max39.4elev m
—cadence
456kcal
11.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:336:33142
26:556:55157
37:097:09155
47:087:08160
0.67 km7:004:42166
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
1:143.8%
0–119 bpm
Z2Easy
0:100.5%
119–139 bpm
Z3Aerobic
20:5964.6%
139–159 bpm
Z4Threshold
10:0731.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C, clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 14:36