Tuesday · easy · started 14:36

2026-04-28

Afternoon Run Imported from Strava CSV (strava:18293495146).

Log another Copy context

4.69km

6:55pace /km

32:25moving

32:30elapsed

156/170

HR avg / max

11.6elev m

—cadence

456kcal

12.9max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:336:33150

26:556:55157

37:097:09156

47:087:08160

0.98 km9:078:56150

Heart rate zones

% of HRmax 170 (from this run’s max) · avg 132 → Z3

Z1Recovery

0:000%

0–102 bpm

Z2Easy

0:000%

102–119 bpm

Z3Aerobic

3:169.2%

119–136 bpm

Z4Threshold

5:2115.1%

136–153 bpm

Z5Max

26:4775.7%

153–170 bpm

Weather
18°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
14:36