Run · Sunday · long · started 08:59 · Harderwijk, Netherlands
2026-07-05
The first 2 km I felt my right shin and the back of my lower left leg stinging, then it settled. I got tired around 8.5 km and felt like my left groin/hip was helping push me forward.
10.12km
6:44pace /km
1:08:04moving · 1:08:07 elapsed
151/167
HR avg / max75.6elev m
—cadence
862kcal
11.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:047:04129
26:456:45143
36:466:46145
46:376:37148
56:406:40152
66:336:33158
76:536:53156
86:416:41158
96:296:29161
106:446:44163
Heart rate zones
% of HRmax 199 · avg 151 → Z3
Z1Recovery
1:081.7%
0–119 bpm
Z2Easy
4:226.4%
119–139 bpm
Z3Aerobic
46:2968.2%
139–159 bpm
Z4Threshold
16:0823.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C humid / cloudy
Surface
mostly asphalt with a little cobblestone and uneven road
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The first 2 km I felt my right shin and the back of my lower left leg stinging, then it settled. I got tired around 8.5 km and felt like my left groin/hip was helping push me forward.
Before
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After
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Started 08:59