Sunday · long · started 08:59

2026-07-05

Morning Run Imported from Strava CSV (strava:19186934036).

10.11km
6:44pace /km
1:08:07moving
151/167
HR avg / max
25elev m
cadence
862kcal
13.7max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
111:2111:2194
26:546:54137
36:496:49145
46:436:43146
56:396:39150
66:416:41153
76:356:35159
86:466:46156
96:376:37159
106:376:37162
118:358:35155
0.26 km13:523:36114

Heart rate zones

% of HRmax 167 (from this run’s max) · avg 142 → Z4

Z1Recovery
7:5210.4%

0100 bpm

Z2Easy
5:166.9%

100117 bpm

Z3Aerobic
2:463.6%

117134 bpm

Z4Threshold
19:1625.4%

134150 bpm

Z5Max
40:3853.6%

150167 bpm

Weather
19°C humid / cloudy

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
08:59