Sunday · long · started 09:32

2026-06-07

Lunch Run Imported from Strava CSV (strava:18822075715).

Log another Copy context

7.31km

6:59pace /km

51:08moving

51:17elapsed

150/165

HR avg / max

15.8elev m

—cadence

603kcal

14.5max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

19:569:56105

26:546:54147

37:257:25147

47:127:12149

57:107:10149

67:007:00154

76:526:52158

0.95 km8:258:01151

Heart rate zones

% of HRmax 165 (from this run’s max) · avg 143 → Z4

Z1Recovery

6:2010.5%

0–99 bpm

Z2Easy

0:060.2%

99–115 bpm

Z3Aerobic

2:464.6%

115–132 bpm

Z4Threshold

18:5831.5%

132–149 bpm

Z5Max

32:0653.3%

149–165 bpm

Weather
15°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
09:32