Run · Sunday · long · started 09:32 · Harderwijk, Netherlands
2026-06-07
7.3km
7:02pace /km
51:17time
150/165
HR avg / max55.2elev m
—cadence
603kcal
11.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:406:40136
27:127:12148
37:207:20147
47:097:09149
57:077:07151
67:007:00155
76:476:47160
0.30 km6:472:02162
Heart rate zones
% of HRmax 199 · avg 150 → Z3
Z1Recovery
0:341.1%
0–119 bpm
Z2Easy
2:525.6%
119–139 bpm
Z3Aerobic
41:4281.3%
139–159 bpm
Z4Threshold
6:0912%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 09:32