Bike · Wednesday · started 10:50 · Harderwijk, Netherlands
2026-05-13
Lunch Ride
11.78km
23.7avg km/h
29:48time
156/167
HR avg / max10elev m
404kcal
28.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:362:36135
22:362:36152
32:382:38155
42:332:33157
52:342:34152
62:382:38158
72:242:24159
82:262:26160
92:242:24162
102:262:26164
112:352:35160
0.98 km15:2415:02110
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
11:3627.2%
0–119 bpm
Z2Easy
3:067.3%
119–139 bpm
Z3Aerobic
16:4239.1%
139–159 bpm
Z4Threshold
11:1926.5%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
10°C
Bicycle
—
Notes & mid-run context
Lunch Ride
Before
—
After
—
Started 10:50