Run · Tuesday · easy · week 4 · started 08:34 · Harderwijk, Netherlands
2026-08-25
The run felt fine but my legs were still a bit tired from Sunday. My new shoes caused temporary numbness in my left toes around 2.6 km and the bottoms of my feet felt tired. Afterward my shins were only 1/10 when pressing and 0/10 walking; my left leg was 3/10 only when stretching and 0/10 standing or walking.
5.65km
6:53pace /km
38:58moving · 39:03 elapsed
143/164
HR avg / max47elev m
—cadence
11.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:117:11131
26:366:36147
36:496:49145
47:027:02145
56:486:48143
0.65 km6:564:32147
Heart rate zones
% of HRmax 199 · avg 143 → Z3
Z1Recovery
1:193.4%
0–119 bpm
Z2Easy
8:0720.8%
119–139 bpm
Z3Aerobic
29:0474.4%
139–159 bpm
Z4Threshold
0:331.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C humid / clear
Surface
asphalt with tunnels and bridges
Shoes
Nike Shield 26
Wanted faster
Notes & mid-run context
The run felt fine but my legs were still a bit tired from Sunday. My new shoes caused temporary numbness in my left toes around 2.6 km and the bottoms of my feet felt tired. Afterward my shins were only 1/10 when pressing and 0/10 walking; my left leg was 3/10 only when stretching and 0/10 standing or walking.
Before
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After
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Started 08:34