Bike · Wednesday · started 11:42 · Harderwijk, Netherlands
2026-07-01
Afternoon Ride
7.74km
22.5avg km/h
20:40moving · 30:21 elapsed
134/151
HR avg / max4.2elev m
12kcal
32max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:312:31135
22:072:07147
32:072:07144
42:192:19140
53:123:12133
62:542:54130
72:492:49128
0.74 km4:032:59125
Heart rate zones
% of HRmax 199 · avg 134 → Z2
Z1Recovery
1:126.1%
0–119 bpm
Z2Easy
11:2257.4%
119–139 bpm
Z3Aerobic
7:1536.6%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
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After
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Started 11:42