Bike · Thursday · started 08:53 · Harderwijk, Netherlands

2026-06-18

Morning Ride

12.25km

21.6avg km/h

34:05moving · 35:30 elapsed

140/156

HR avg / max

13elev m

300kcal

28.5max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:512:51123

22:352:35135

32:332:33138

42:362:36137

52:402:40136

64:104:10126

72:352:35140

82:482:48152

92:352:35150

102:432:43146

112:392:39145

122:352:35149

0.37 km4:131:33146

Heart rate zones

% of HRmax 199

· avg 140 → Z3

Z1Recovery

2:116.3%

0–119 bpm

Z2Easy

14:2341.4%

119–139 bpm

Z3Aerobic

18:0952.3%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Morning Ride

Before

—

After

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Started 08:53