Bike · Tuesday · started 15:23 · Harderwijk, Netherlands

2026-05-19

Afternoon Ride

6.5km

22.1avg km/h

17:38moving · 30:01 elapsed

146/168

HR avg / max

2.8elev m

2kcal

30.3max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:432:43139

22:172:17151

32:072:07161

42:482:48156

52:512:51146

62:442:44145

0.50 km4:312:15132

Heart rate zones

% of HRmax 199

· avg 146 → Z3

Z1Recovery

0:141.4%

0–119 bpm

Z2Easy

1:147.4%

119–139 bpm

Z3Aerobic

12:4075.8%

139–159 bpm

Z4Threshold

2:3515.5%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 15:23