Bike · Saturday · started 14:27 · Harderwijk, Netherlands
2026-04-25
Afternoon Ride
6.94km
20.1avg km/h
20:44moving · 31:01 elapsed
153/176
HR avg / max4.6elev m
25.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:043:04142
22:362:36169
32:372:37167
42:432:43164
52:402:40152
62:362:36147
0.94 km3:353:21140
Heart rate zones
% of HRmax 199 · avg 153 → Z3
Z1Recovery
0:343%
0–119 bpm
Z2Easy
2:0511.2%
119–139 bpm
Z3Aerobic
7:5942.8%
139–159 bpm
Z4Threshold
8:0143%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
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Started 14:27