The Long Run

Strength · Wednesday · week 7 · started 21:30

2026-09-16

Felt hard, especially the 90s plank and single-leg calf raises after 20 reps. Tibialis raises were better this time — feet closer to the wall, kept checking form. Hamstring curls still feel like they're not doing much.

20:00duration
—HR

Sets

weight, reps, or time

Standing hamstring curls30, 30, 30Top30 repsTotal90 reps
Single leg Calf raises30, 30, 30Top30 repsTotal90 reps
Tibialis raises30, 30, 30Top30 repsTotal90 reps
Single-leg balance90s, 90s, 90sTop90sTotal270s
Plank90s, 90sTop90sTotal180s

GPS

No GPS track

Sign in to add a GPS track with map pins.

Notes & conditions

Conditions for this session

Before
—
After
—

Started 21:30