Walk · Monday · easy · week 6 · started 15:50 · Harderwijk, Netherlands
2026-09-07
Felt fine overall, but cut short due to heat (~27°C); also did AM and PM bike commutes same day.
1.45km
13:14pace /km
19:09moving · 19:16 elapsed
90/100
HR avg / max19.8elev m
6.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
113:2413:2490
0.45 km12:505:4591
Heart rate zones
% of HRmax 199 · avg 90 → Z1
Z1Recovery
19:16100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
27°C, partly cloudy
Surface
asphalt
Shoes
Reebok Floatride Energy 5
Notes & mid-run context
Felt fine overall, but cut short due to heat (~27°C); also did AM and PM bike commutes same day.
Before
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After
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Started 15:50