Strength · Wednesday · week 4 · started 22:30

2026-08-26

20:00duration

—HR

Sets

weight, reps, or time

ExerciseSetsTopTotal

calf raises10Top10 repsTotal10 reps

bent knee calf raises10Top10 repsTotal10 reps

tibialis raises10Top10 repsTotal10 reps

single leg balance5Top5 repsTotal5 reps

split squats5Top5 repsTotal5 reps

glute bridges5Top5 repsTotal5 reps

side-lying hip work5Top5 repsTotal5 reps

plank20sTop20sTotal20s

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Started 22:30