Bike · Tuesday · long · week 3 · started 15:12 · Nunspeet, Netherlands
2026-08-18
It wasn't too hard on my legs and didn't aggravate my hamstring or shins.
11.69km
22.3avg km/h
31:29moving · 31:35 elapsed
136/148
HR avg / max18elev m
27max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:203:20130
22:212:21133
33:003:00132
42:252:25139
52:292:29136
62:382:38137
72:362:36134
82:342:34139
92:402:40137
102:352:35139
112:302:30142
0.69 km3:222:19134
Heart rate zones
% of HRmax 199 · avg 136 → Z2
Z1Recovery
0:211.1%
0–119 bpm
Z2Easy
25:4881.7%
119–139 bpm
Z3Aerobic
5:2617.2%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
21°C humid / drizzle
Bicycle
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Notes & mid-run context
It wasn't too hard on my legs and didn't aggravate my hamstring or shins.
Before
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After
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Started 15:12