Run · Sunday · long · week 2 · started 09:56 · Harderwijk, Netherlands
2026-08-16
My shins felt okay, with a little more awareness uphill. I rolled through my ankle twice without pain afterward. Around 5 km I noticed an overextended feeling at the back of my left leg just above the knee, but it did not worsen.
13.03km
6:39pace /km
1:26:41moving · 1:26:49 elapsed
155/171
HR avg / max93elev m
—cadence
15.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:406:40137
26:346:34150
36:466:46153
46:196:19154
56:336:33157
67:217:21160
78:018:01146
86:196:19155
96:206:20158
106:216:21160
116:306:30162
126:216:21163
136:226:22165
Heart rate zones
% of HRmax 199 · avg 155 → Z3
Z1Recovery
1:271.7%
0–119 bpm
Z2Easy
3:394.2%
119–139 bpm
Z3Aerobic
49:1756.8%
139–159 bpm
Z4Threshold
32:2637.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
21°C, mainly clear
Surface
mostly asphalt, including some broken forest asphalt and small hills
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
My shins felt okay, with a little more awareness uphill. I rolled through my ankle twice without pain afterward. Around 5 km I noticed an overextended feeling at the back of my left leg just above the knee, but it did not worsen.
Before
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After
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Started 09:56