Run · Friday · quality · started 16:40 · Harderwijk, Netherlands

2026-03-27

3.3km

7:37pace /km

25:11moving · 27:34 elapsed

177/191

HR avg / max

—elev m

—cadence

529kcal

11.4max km/h

% of HRmax 199

· avg 177 → Z4

Average HR sat in Z4 (177 bpm) — no per-point HR for time-in-zone.

Conditions for this session

Weather

8°C, cloudy

Surface

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Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

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Before

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After

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Started 16:40