Friday · quality · started 16:40

2026-03-27

Afternoon Run Imported from Strava CSV (strava:18013018245).

Log another Copy context

3.3km

7:37pace /km

25:11moving

27:34elapsed

177/191

HR avg / max

—elev m

—cadence

529kcal

11.4max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

12:202:20135

22:192:19136

32:162:16142

44:234:23133

52:162:16124

62:172:17135

72:232:23134

Heart rate zones

% of HRmax 191 (from this run’s max) · avg 152 → Z3

Z1Recovery

0:000%

0–115 bpm

Z2Easy

8:1844.4%

115–134 bpm

Z3Aerobic

10:2455.6%

134–153 bpm

Z4Threshold

0:000%

153–172 bpm

Z5Max

0:000%

172–191 bpm

Weather
8°C, cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
16:40