Run · Wednesday · easy · started 14:03 · Harderwijk, Netherlands
2026-05-27
4.02km
7:01pace /km
28:15time
145/158
HR avg / max31elev m
—cadence
341kcal
11.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:546:54134
27:067:06145
36:566:56150
47:027:02152
Heart rate zones
% of HRmax 199 · avg 145 → Z3
Z1Recovery
0:422.5%
0–119 bpm
Z2Easy
4:2115.4%
119–139 bpm
Z3Aerobic
23:1282.1%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
22°C, mainly clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
—
Before
—
After
—
Started 14:03