Wednesday · easy · started 14:03

2026-05-27

Afternoon Run Imported from Strava CSV (strava:18677094266).

4km
7:04pace /km
28:15moving
145/158
HR avg / max
6.4elev m
cadence
341kcal
12.8max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
19:139:13111
27:007:00143
36:596:59147
46:566:56151
0.59 km8:355:06143

Heart rate zones

% of HRmax 158 (from this run’s max) · avg 138 → Z4

Z1Recovery
3:089.3%

095 bpm

Z2Easy
1:043.2%

95111 bpm

Z3Aerobic
1:023.1%

111126 bpm

Z4Threshold
7:3422.4%

126142 bpm

Z5Max
20:5962.1%

142158 bpm

Weather
22°C, mainly clear

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:03