Walk · Saturday · started 08:59 · Harderwijk, Netherlands
2026-07-18
Morning Walk
5.69km
13:14pace /km
1:15:17moving · 1:19:01 elapsed
84/103
HR avg / max29.8elev m
380kcal
9.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
112:5612:5685
212:1012:1088
312:5112:5184
414:1114:1181
516:0516:0583
0.67 km16:0410:4685
Heart rate zones
% of HRmax 199 · avg 84 → Z1
Z1Recovery
1:18:53100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Surface
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Shoes
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Notes & mid-run context
Morning Walk
Before
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After
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Started 08:59