Strength · Tuesday · week 6 · started 17:20
2026-09-08
Plank felt hard but was oke. However split squad was really hard. Single leg balance felt kind op pointless
6 setsduration
—HR
Sets
weight, reps, or time
ExerciseSetsTopTotal
Tibialis raises10, 10, 10Top10 repsTotal30 reps
Calf raises10, 10, 10Top10 repsTotal30 reps
Bent-knee calf raises10, 10, 10Top10 repsTotal30 reps
Single leg balance30s, 30s, 30sTop30sTotal90s
Split squat10, 10, 10Top10 repsTotal30 reps
Plank30s, 40s, 50sTop50sTotal120s
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Started 17:20