Wednesday · easy · started 14:05

2026-05-20

Afternoon Run Imported from Strava CSV (strava:18582773823).

5.31km
6:23pace /km
33:54moving
34:30elapsed
163/176
HR avg / max
18.6elev m
cadence
479kcal
15max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
17:467:46121
26:506:50160
36:216:21158
46:096:09171
56:296:29172
69:069:06148

Heart rate zones

% of HRmax 176 (from this run’s max) · avg 136 → Z3

Z1Recovery
3:007.7%

0106 bpm

Z2Easy
0:552.4%

106123 bpm

Z3Aerobic
5:2013.7%

123141 bpm

Z4Threshold
5:2313.8%

141158 bpm

Z5Max
24:1562.4%

158176 bpm

Weather
15°C humid / cloudy

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:05