Run · Wednesday · easy · started 14:05 · Harderwijk, Netherlands
2026-05-20
5.35km
6:27pace /km
34:30time
163/176
HR avg / max47.2elev m
—cadence
479kcal
12.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:136:13143
26:596:59157
36:196:19166
46:146:14172
56:276:27173
0.35 km6:322:18174
Heart rate zones
% of HRmax 199 · avg 163 → Z4
Z1Recovery
0:401.9%
0–119 bpm
Z2Easy
0:592.9%
119–139 bpm
Z3Aerobic
7:3522%
139–159 bpm
Z4Threshold
25:1673.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C humid / cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
—
Before
—
After
—
Started 14:05