Run · Friday · easy · week 5 · started 16:44 · Harderwijk, Netherlands
2026-09-04
7.7 km at 6:15/km avg, faster than the 3-4/10 easy target. Shins, stitch and tired feet all early and resolved. Fought headwind first 3.3 km, then sang to hold pace back through 7 km. No left foot pain. Post-run: shin 2/10 front only, hamstring 0.5 on stretch, 0 on walking/standing.
7.74km
6:15pace /km
48:26moving · 48:28 elapsed
152/171
HR avg / max55.4elev m
—cadence
20.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:156:15142
26:156:15150
36:146:14153
46:186:18152
56:086:08151
66:206:20154
76:176:17154
0.74 km6:184:40160
Heart rate zones
% of HRmax 199 · avg 152 → Z3
Z1Recovery
0:240.8%
0–119 bpm
Z2Easy
0:491.7%
119–139 bpm
Z3Aerobic
45:1393.3%
139–159 bpm
Z4Threshold
2:024.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C humid / cloudy
Surface
asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
7.7 km at 6:15/km avg, faster than the 3-4/10 easy target. Shins, stitch and tired feet all early and resolved. Fought headwind first 3.3 km, then sang to hold pace back through 7 km. No left foot pain. Post-run: shin 2/10 front only, hamstring 0.5 on stretch, 0 on walking/standing.
Before
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After
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Started 16:44