Strength · Wednesday · week 6 · started 17:10
2026-09-09
~10 min, home, low-key: standing/eccentric hamstring curls, tibialis raises, calf raises. Do right after while warm.
3 setsduration
—HR
Sets
weight, reps, or time
ExerciseSetsTopTotal
Calf raises10, 10, 10Top10 repsTotal30 reps
Tibalis raises10, 10, 10Top10 repsTotal30 reps
Standing hamstring curls10, 10, 10, 10Top10 repsTotal40 reps
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Started 17:10