Bike · Monday · started 12:26 · Harderwijk, Netherlands
2026-05-04
Afternoon Ride
10.62km
22.0avg km/h
29:00moving · 29:17 elapsed
143/167
HR avg / max2.4elev m
257kcal
28.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:442:44135
22:352:35139
32:382:38137
42:402:40139
53:303:30133
62:462:46135
72:312:31148
82:352:35152
92:352:35147
102:352:35156
0.55 km3:201:51158
Heart rate zones
% of HRmax 199 · avg 143 → Z3
Z1Recovery
0:070.4%
0–119 bpm
Z2Easy
10:4639.1%
119–139 bpm
Z3Aerobic
15:0855%
139–159 bpm
Z4Threshold
1:305.5%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
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Started 12:26