Bike · Monday · started 12:30 · Harderwijk, Netherlands
2026-05-11
Afternoon Ride
11.34km
21.3avg km/h
32:01moving · 43:35 elapsed
152/178
HR avg / max10.4elev m
304kcal
33.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:372:37149
22:332:33148
33:043:04137
42:412:41143
53:173:17141
62:452:45147
72:392:39155
82:462:46162
92:572:57159
103:293:29156
112:242:24165
0.78 km3:112:28172
Heart rate zones
% of HRmax 199 · avg 152 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
3:3211%
119–139 bpm
Z3Aerobic
18:0256.4%
139–159 bpm
Z4Threshold
10:2632.6%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
10°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
—
Started 12:30