Walk · Saturday · started 08:50 · Harderwijk, Netherlands
2026-07-11
Morning Walk
3km
14:50pace /km
44:28moving · 50:10 elapsed
80/108
HR avg / max24.2elev m
182kcal
10.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
114:0514:0579
215:1215:1279
320:1120:1179
Heart rate zones
% of HRmax 199 · avg 80 → Z1
Z1Recovery
50:07100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Surface
—
Shoes
—
Notes & mid-run context
Morning Walk
Before
—
After
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Started 08:50