The Long Run

9 runs · 70.2 km · avg 6:18/km · HR 156 · Last 30 days

Timeline

Every run in order — open one for notes and full metrics.

Log a run
Last 7 daysLast 30 daysAll time

Within last 30 days

Weekly distanceLast 5 weeks · avg 14.1 km
6.8km↓7.3
PaceLast 9 runs with pace
6:27/km↑0:09
Heart rateLast 9 runs with HR
158bpm↑2

July 2026

9 runs · 70.2 km

2026-07-28Tuesdayeasy
6.76 km6:27/kmstart 14:4043:35HR 158/174↑ 15.8 mEffort —Shins —

Easy Run Imported from Strava CSV (strava:19501765999).

2026-07-26Sundaylong
11.2 km6:27/kmstart 08:201:12:20HR 158/172↑ 28.8 mEffort —Shins —

Long Run Imported from Strava CSV (strava:19469740432).

2026-07-24Fridayquality
7.04 km6:29/kmstart 14:0045:36HR 147/164↑ 12.6 mEffort —Shins —

Easy run Imported from Strava CSV (strava:19446699024).

2026-07-21Tuesdayeasy
6.66 km5:56/kmstart 15:4639:34HR 160/177↑ 33 mEffort —Shins —

Tempo Run Imported from Strava CSV (strava:19405958350).

2026-07-19Sundaylong
11.29 km6:39/kmstart 08:201:15:01HR 153/170↑ 37.8 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19373456127).

2026-07-17Fridayquality
6.85 km6:08/kmstart 13:4742:03HR 153/170↑ 17 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19351611955).

2026-07-14Tuesdayeasy
6.31 km6:23/kmstart 14:4640:19HR 159/182↑ 12.6 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19311756888).

2026-07-12Sundaylong
7.86 km5:51/kmstart 08:0346:01HR 160/180↑ 14.2 mEffort —Shins —

Morning Run Imported from Strava CSV (strava:19278803424).

2026-07-07Tuesdayeasy
6.24 km6:18/kmstart 12:4739:21HR 156/168↑ 16 mEffort —Shins —

Afternoon Run Imported from Strava CSV (strava:19215632936).