This week

Coach

Usual week and the plan. With a race on Goals, the block runs through race week. Without one, generate this week as base training.

Week

This week

28 Sep–04 Oct 2026 · base · Absorb Sunday's race and a busy, physically loaded life week — keep running easy, protect the locked Thursday rides, no intensity ·

Friday

2 Oct

Run · 7 km

Today

Steady

Controlled effort, 6:00-6:20/km by feel — no intervals or strides this week. With the race Sunday, Thursday's long ride, and missed sessions this week, keep this comfortably hard at most.

Harderwijk (9,4km) · 9.35 km

Sunday

4 Oct

Run · 10 km

Long

Easy, controlled long run, 6:35-6:50/km by effort. Scaled back from your recent longest given the race, Saturday's moving work, and a generally disrupted week — steady aerobic time, no pushing the finish.

Harderwijk (12,8km) · 12.85 km