Tuesday · easy · started 14:27

2026-04-07

Afternoon Run Imported from Strava CSV (strava:18069423451).

3.82km
5:54pace /km
22:32moving
177/197
HR avg / max
30.2elev m
cadence
72kcal
34.3max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
15:365:36164
26:066:06182
36:336:33186
413:2813:28160
518:2118:21132
0.64 km12:488:09115

Heart rate zones

% of HRmax 199 (from this run’s max) · avg 146 → Z3

Z1Recovery
7:2312.8%

0119 bpm

Z2Easy
18:5832.8%

119139 bpm

Z3Aerobic
9:1115.9%

139159 bpm

Z4Threshold
4:247.6%

159179 bpm

Z5Max
17:5030.9%

179199 bpm

Weather
15°C, clear

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
14:27